Since summer is basically grilling season, I figured this would be a good time to share my recipe for suya spice. Suya (pronounced soya) spice is a mouthwateringly good…

Happy summer! I have some good news. I successfully defended my PhD thesis this week. I’ve got a few revisions to make, but once that’s done, I can submit…

Jamaican brown stew chicken (also called stew chicken or fricasseed chicken) is a classic Caribbean dish that is popular in Jamaica, Trinidad and Tobago, Barbados, and other English speaking…

I hope you’re all well and staying safe in these difficult times that we’re living in. I hope things get better soon and this pandemic will soon be in…

Kai sega wat is a spicy Ethiopian beef stew. This stew is one of my favourite beef stews. It’s got an amazing depth of flavour. That being said, if…

My go-to breakfast food is yogurt parfait so I always like to have granola around in the house. I don’t mind store-bought granola but I like making my own…