Breakfast & Lunch Archives - Meals by Mavis https://mealsbymavis.com/category/breakfast-lunch/ Delicious African, Caribbean and American Food Tue, 31 Dec 2024 18:31:03 +0000 en-US hourly 1 https://i0.wp.com/mealsbymavis.com/wp-content/uploads/2019/04/cropped-sitelogo-7-1.png?fit=32%2C32&ssl=1 Breakfast & Lunch Archives - Meals by Mavis https://mealsbymavis.com/category/breakfast-lunch/ 32 32 159096637 Tropical Fruit Granola https://mealsbymavis.com/tropical-fruit-granola/?utm_source=rss&utm_medium=rss&utm_campaign=tropical-fruit-granola https://mealsbymavis.com/tropical-fruit-granola/#respond Tue, 06 Aug 2024 00:20:36 +0000 https://mealsbymavis.com/?p=18674 I recently came up with this tropical fruit granola recipe and I can’t praise it enough.  The mix of tropical fruits and nuts is simply delicious. It’s like having a bit of summer in a bowl. This granola also have a unique flavour. It is definitely not your typical, everyday […]

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]]> https://mealsbymavis.com/tropical-fruit-granola/feed/ 0 18674 Sillmacka (Swedish-Style Herring Sandwich) https://mealsbymavis.com/sillmacka-swedish-style-herring-sandwich/?utm_source=rss&utm_medium=rss&utm_campaign=sillmacka-swedish-style-herring-sandwich https://mealsbymavis.com/sillmacka-swedish-style-herring-sandwich/#respond Sat, 05 Mar 2022 16:19:17 +0000 https://mealsbymavis.com/?p=18039 One of the visitors to the blog (hi Mats!) asked if I could post a Swedish inspired recipe, preferably something with fish and/or horseradish. So, I decided to share my recipe for sillmacka (herring sandwich).  Sillmacka is a classic Swedish open faced sandwich featuring herring on dark rye bread. Sillmacka […]

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]]> https://mealsbymavis.com/sillmacka-swedish-style-herring-sandwich/feed/ 0 18039 Pumpkin and Oat Flour Muffins https://mealsbymavis.com/pumpkin-and-oat-flour-muffins/?utm_source=rss&utm_medium=rss&utm_campaign=pumpkin-and-oat-flour-muffins https://mealsbymavis.com/pumpkin-and-oat-flour-muffins/#respond Thu, 21 Oct 2021 12:14:39 +0000 https://mealsbymavis.com/?p=17394 If you love muffins like I do, but want them to be nutritious, low in calories and still delicious, then you’ll love these pumpkin and oat flour muffins. These muffins are made with oat flour and rolled oats, which are naturally gluten free and more nutritious than refined wheat flour. […]

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]]> https://mealsbymavis.com/pumpkin-and-oat-flour-muffins/feed/ 0 17394 Chickpea and Avocado Salad Sandwiches https://mealsbymavis.com/chickpea-and-avocado-salad-sandwich/?utm_source=rss&utm_medium=rss&utm_campaign=chickpea-and-avocado-salad-sandwich https://mealsbymavis.com/chickpea-and-avocado-salad-sandwich/#respond Tue, 22 Jun 2021 00:41:19 +0000 https://mealsbymavis.com/?p=17439 Chickpea and avocado salad sandwiches are vegan/vegetarian versions of egg salad and chicken salad sandwiches. Unlike a traditional salad sandwich, this version uses avocado in place of mayo as the binder, making it a healthier version of a traditional salad sandwich. You can use canned or freshly cooked chickpeas for […]

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]]> https://mealsbymavis.com/chickpea-and-avocado-salad-sandwich/feed/ 0 17439 Mixed Berry Baked Oatmeal https://mealsbymavis.com/mixed-berry-baked-oatmeal/?utm_source=rss&utm_medium=rss&utm_campaign=mixed-berry-baked-oatmeal https://mealsbymavis.com/mixed-berry-baked-oatmeal/#respond Sun, 18 Oct 2020 01:34:23 +0000 https://mealsbymavis.com/?p=15720 The weather’s getting chilly, which is the perfect time for warm, healthy baked oatmeal. This mixed berry baked oatmeal is the perfect make-ahead breakfast for cold, busy mornings. It’s easy to make and is nutritious and delicious. You can use any kind of berries that you want to make it. […]

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]]> https://mealsbymavis.com/mixed-berry-baked-oatmeal/feed/ 0 15720 Cranberry and Almond Granola https://mealsbymavis.com/cranberry-and-almond-granola/?utm_source=rss&utm_medium=rss&utm_campaign=cranberry-and-almond-granola https://mealsbymavis.com/cranberry-and-almond-granola/#respond Sat, 08 Feb 2020 00:02:00 +0000 https://mealsbymavis.com/?p=15363 My go-to breakfast food is yogurt parfait so I always like to have granola around in the house. I don’t mind store-bought granola but I like making my own so that I can add whatever I want to it and make my own flavour combinations. This cranberry and almond granola […]

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]]> https://mealsbymavis.com/cranberry-and-almond-granola/feed/ 0 15363 Jason’s Apple Whiskey Pancakes https://mealsbymavis.com/jasons-apple-whiskey-pancakes/?utm_source=rss&utm_medium=rss&utm_campaign=jasons-apple-whiskey-pancakes https://mealsbymavis.com/jasons-apple-whiskey-pancakes/#respond Sat, 26 Oct 2019 00:47:12 +0000 https://mealsbymavis.com/?p=14553 A while back, my boyfriend Jason bought a bottle of apple whiskey to try and he didn’t like it at all. He was quite disappointed (it was an expensive bottle of whiskey) and didn’t know what to do with it. I decided to take it off his hands but I […]

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]]> https://mealsbymavis.com/jasons-apple-whiskey-pancakes/feed/ 0 14553 Spinach and Lentil Soup https://mealsbymavis.com/spinach-and-lentil-soup/?utm_source=rss&utm_medium=rss&utm_campaign=spinach-and-lentil-soup https://mealsbymavis.com/spinach-and-lentil-soup/#respond Wed, 18 Sep 2019 01:27:49 +0000 https://mealsbymavis.com/?p=13388 Spinach and lentil soup is one of my go to weekday meals. I just make a big batch of it and store it in portions that I can take to school for lunch or have for dinner. I made this soup over the weekend and I’m really glad that I […]

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]]> https://mealsbymavis.com/spinach-and-lentil-soup/feed/ 0 13388 Frozen Yogurt-Dipped Blueberry Bites https://mealsbymavis.com/frozen-blueberry-bites/?utm_source=rss&utm_medium=rss&utm_campaign=frozen-blueberry-bites https://mealsbymavis.com/frozen-blueberry-bites/#respond Sun, 07 Jul 2019 23:02:25 +0000 https://mealsbymavis.com/?p=4239 Berry season is here, which means fresher, cheaper blueberries all summer long! I usually use blueberries for yogurt parfait but I decided to switch things up a bit and make these frozen yogurt-dipped blueberry bites instead. Since these frozen yogurt-dipped blueberry bites keep well in the freezer, you can make […]

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]]> https://mealsbymavis.com/frozen-blueberry-bites/feed/ 0 4239 Doubles (Trinidadian Flatbread with Curried Chickpeas) https://mealsbymavis.com/doubles-flatbread-with-curried-chickpeas/?utm_source=rss&utm_medium=rss&utm_campaign=doubles-flatbread-with-curried-chickpeas https://mealsbymavis.com/doubles-flatbread-with-curried-chickpeas/#comments Sun, 30 Jun 2019 17:10:14 +0000 https://mealsbymavis.com/?p=3998 Doubles are a popular street food in Trinidad and Tobago. Doubles consist of a curry chickpea (channa) filling sandwiched between two spiced, fried flatbreads called bara. The channa filling is topped with a spicy cucumber chutney and tamarind chutney (I usually use Indian mango chutney as I prefer it over […]

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