Dairy-Free Archives - Meals by Mavis https://mealsbymavis.com/category/dairy-free/ Delicious African, Caribbean and American Food Wed, 13 Aug 2025 22:28:29 +0000 en-US hourly 1 https://i0.wp.com/mealsbymavis.com/wp-content/uploads/2019/04/cropped-sitelogo-7-1.png?fit=32%2C32&ssl=1 Dairy-Free Archives - Meals by Mavis https://mealsbymavis.com/category/dairy-free/ 32 32 159096637 Trini Pepper Sauce https://mealsbymavis.com/trini-pepper-sauce/?utm_source=rss&utm_medium=rss&utm_campaign=trini-pepper-sauce https://mealsbymavis.com/trini-pepper-sauce/#comments Sun, 04 Jun 2023 14:47:56 +0000 https://mealsbymavis.com/?p=18558 Whenever I eat doubles, I have it with some Trini pepper sauce. So, I figured that I should share my recipe for pepper sauce. If you’ve purchased Trini pepper sauce at a grocery store in Canada, you might have noticed that it’s a bit pricey. However, it’s very easy to […]

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]]> https://mealsbymavis.com/trini-pepper-sauce/feed/ 4 18558 Southwest Quinoa Salad https://mealsbymavis.com/southwest-quinoa-salad/?utm_source=rss&utm_medium=rss&utm_campaign=southwest-quinoa-salad https://mealsbymavis.com/southwest-quinoa-salad/#respond Sun, 29 May 2022 18:20:41 +0000 https://mealsbymavis.com/?p=18183 This southwest quinoa salad is one of my go to recipes for quick and easy meals. It’s great as an appetizer but can also be served as a main dish. If you’re going to a picnic or potluck this summer, this will be a good dish to take with you. […]

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]]> https://mealsbymavis.com/southwest-quinoa-salad/feed/ 0 18183 Pumpkin and Oat Flour Muffins https://mealsbymavis.com/pumpkin-and-oat-flour-muffins/?utm_source=rss&utm_medium=rss&utm_campaign=pumpkin-and-oat-flour-muffins https://mealsbymavis.com/pumpkin-and-oat-flour-muffins/#respond Thu, 21 Oct 2021 12:14:39 +0000 https://mealsbymavis.com/?p=17394 If you love muffins like I do, but want them to be nutritious, low in calories and still delicious, then you’ll love these pumpkin and oat flour muffins. These muffins are made with oat flour and rolled oats, which are naturally gluten free and more nutritious than refined wheat flour. […]

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]]> https://mealsbymavis.com/pumpkin-and-oat-flour-muffins/feed/ 0 17394 West African Beef and Tomato Stew https://mealsbymavis.com/west-african-beef-and-tomato-stew/?utm_source=rss&utm_medium=rss&utm_campaign=west-african-beef-and-tomato-stew https://mealsbymavis.com/west-african-beef-and-tomato-stew/#comments Sat, 21 Aug 2021 20:58:29 +0000 https://mealsbymavis.com/?p=17538 West African beef and tomato stew, also called red stew, is a staple stew in many part of West Africa. Tomato serves as the base for the stew, but the beef can be replaced with chicken (which is actually the most popular version), fish, eggs, you name it. The popularity […]

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]]> https://mealsbymavis.com/west-african-beef-and-tomato-stew/feed/ 3 17538 Slow Cooker Jamaican Oxtail Stew https://mealsbymavis.com/slow-cooker-jamaican-oxtail-stew/?utm_source=rss&utm_medium=rss&utm_campaign=slow-cooker-jamaican-oxtail-stew https://mealsbymavis.com/slow-cooker-jamaican-oxtail-stew/#comments Sat, 24 Apr 2021 22:38:29 +0000 https://mealsbymavis.com/?p=17259 I got my first ever slow cooker last year and I’ve become a slow cooker fanatic. I’ve made this slow cooker Jamaican oxtail stew several times now and I just love it. I got this huge batch of oxtails from the butcher, split it into portions and stored them in […]

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]]> https://mealsbymavis.com/slow-cooker-jamaican-oxtail-stew/feed/ 36 17259 Cuban-Style Picadillo https://mealsbymavis.com/cuban-style-picadillo/?utm_source=rss&utm_medium=rss&utm_campaign=cuban-style-picadillo https://mealsbymavis.com/cuban-style-picadillo/#respond Mon, 15 Feb 2021 20:22:54 +0000 https://mealsbymavis.com/?p=16951 Cuban picadillo is an easy to make mince meat/hash that’s similar to sloppy joes, but less saucy. Cuban picadillo is traditionally made with ground beef, ground pork or both. It usually includes olives, tomatoes, raisins, potatoes, and white wine. Picadillo is also widely eaten in other Latin American countries, including […]

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]]> https://mealsbymavis.com/cuban-style-picadillo/feed/ 0 16951 Injera (Ethiopian Flatbread) https://mealsbymavis.com/injera-ethiopian-flatbread/?utm_source=rss&utm_medium=rss&utm_campaign=injera-ethiopian-flatbread https://mealsbymavis.com/injera-ethiopian-flatbread/#comments Sat, 16 Jan 2021 19:22:14 +0000 https://mealsbymavis.com/?p=15829 Happy new year! I figured I’d start this year on a high note with one of my favourite flatbreads, injera. Injera is the national food of both Ethiopia and Eritrea and an essential part of meals in both countries. More about injera Injera is a sourdough flatbread that has a […]

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]]> https://mealsbymavis.com/injera-ethiopian-flatbread/feed/ 5 15829 Homemade Cranberry Sauce https://mealsbymavis.com/homemade-cranberry-sauce/?utm_source=rss&utm_medium=rss&utm_campaign=homemade-cranberry-sauce https://mealsbymavis.com/homemade-cranberry-sauce/#respond Sun, 20 Dec 2020 16:32:35 +0000 https://mealsbymavis.com/?p=16577 I know some people are die-hard fans of canned cranberry sauce, but homemade cranberry sauce is awesome. It’s got a better texture and flavour than the canned ones, and it’s ridiculously easy to make. So, if you’re not adamant that cranberry sauce be in the shape of a can (some […]

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]]> https://mealsbymavis.com/homemade-cranberry-sauce/feed/ 0 16577 Tostones (Twice-Fried Plantain Chips) https://mealsbymavis.com/tostones-twice-fried-plantain-chips/?utm_source=rss&utm_medium=rss&utm_campaign=tostones-twice-fried-plantain-chips https://mealsbymavis.com/tostones-twice-fried-plantain-chips/#respond Sat, 19 Sep 2020 14:00:32 +0000 https://mealsbymavis.com/?p=15851 Who doesn’t love plantain chips? Tostones require a little more effort to make than regular ol’ plantain chips, but they’re definitely worth it. For the uninitiated, tostones are twice-fried plantain chips that are a staple food in Latin American countries like Puerto Rico, Cuba and the Dominican Republic. They are […]

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]]> https://mealsbymavis.com/tostones-twice-fried-plantain-chips/feed/ 0 15851 Chicken Chichinga (Ghanaian Chicken Kebabs) https://mealsbymavis.com/chicken-chichinga-ghanaian-chicken-kebab/?utm_source=rss&utm_medium=rss&utm_campaign=chicken-chichinga-ghanaian-chicken-kebab https://mealsbymavis.com/chicken-chichinga-ghanaian-chicken-kebab/#comments Tue, 25 Aug 2020 13:05:47 +0000 https://mealsbymavis.com/?p=15931 Chicken chichinga are Ghanaian chicken kebabs made with suya spice, which is a peanut-based spice blend that’s widely used in Ghana and Nigeria. Chichinga can be made with any meat, tofu or vegetables. The meat versions of chichinga, particularly beef, are popular street foods in Ghana and Nigeria (where it […]

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