Vegetarian Archives - Meals by Mavis

Tropical Fruit Granola

Meals by Mavis — Tue, 06 Aug 2024 00:20:36 +0000

I recently came up with this tropical fruit granola recipe and I can’t praise it enough. The mix of tropical fruits and nuts is simply delicious. It’s like having a bit of summer in a bowl. This granola also have a unique flavour. It is definitely not your typical, everyday […]

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Trini Pepper Sauce

Meals by Mavis — Sun, 04 Jun 2023 14:47:56 +0000

Whenever I eat doubles, I have it with some Trini pepper sauce. So, I figured that I should share my recipe for pepper sauce. If you’ve purchased Trini pepper sauce at a grocery store in Canada, you might have noticed that it’s a bit pricey. However, it’s very easy to […]

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Savory Cassava Fritters

Meals by Mavis — Sat, 20 Aug 2022 14:55:40 +0000

Cassava is a staple food in Ghana, so I grew up eating a lot of it. However, I never had it fried until more recently. Fried cassava is delicious. Clearly, I’ve been missing out. Anyways, I love making these savory cassava fritters. They smell and taste divine. For those who […]

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Southwest Quinoa Salad

Meals by Mavis — Sun, 29 May 2022 18:20:41 +0000

This southwest quinoa salad is one of my go to recipes for quick and easy meals. It’s great as an appetizer but can also be served as a main dish. If you’re going to a picnic or potluck this summer, this will be a good dish to take with you. […]

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Pumpkin and Oat Flour Muffins

Meals by Mavis — Thu, 21 Oct 2021 12:14:39 +0000

If you love muffins like I do, but want them to be nutritious, low in calories and still delicious, then you’ll love these pumpkin and oat flour muffins. These muffins are made with oat flour and rolled oats, which are naturally gluten free and more nutritious than refined wheat flour. […]

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Chickpea and Avocado Salad Sandwiches

Meals by Mavis — Tue, 22 Jun 2021 00:41:19 +0000

Chickpea and avocado salad sandwiches are vegan/vegetarian versions of egg salad and chicken salad sandwiches. Unlike a traditional salad sandwich, this version uses avocado in place of mayo as the binder, making it a healthier version of a traditional salad sandwich. You can use canned or freshly cooked chickpeas for […]

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Injera (Ethiopian Flatbread)

Meals by Mavis — Sat, 16 Jan 2021 19:22:14 +0000

Happy new year! I figured I’d start this year on a high note with one of my favourite flatbreads, injera. Injera is the national food of both Ethiopia and Eritrea and an essential part of meals in both countries. More about injera Injera is a sourdough flatbread that has a […]

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Homemade Cranberry Sauce

Meals by Mavis — Sun, 20 Dec 2020 16:32:35 +0000

I know some people are die-hard fans of canned cranberry sauce, but homemade cranberry sauce is awesome. It’s got a better texture and flavour than the canned ones, and it’s ridiculously easy to make. So, if you’re not adamant that cranberry sauce be in the shape of a can (some […]

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Quick and Easy Pumpkin Coconut Soup

Meals by Mavis — Wed, 18 Nov 2020 01:00:05 +0000

So, I’m not the biggest fan of creamy soups, but I really like this pumpkin coconut soup. I’ve made it several times this fall and have enjoyed it each time. Even with the unseasonably warm weather that we’ve had this fall, it’s nice to have a warm bowl of soup […]

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Mixed Berry Baked Oatmeal

Meals by Mavis — Sun, 18 Oct 2020 01:34:23 +0000

The weather’s getting chilly, which is the perfect time for warm, healthy baked oatmeal. This mixed berry baked oatmeal is the perfect make-ahead breakfast for cold, busy mornings. It’s easy to make and is nutritious and delicious. You can use any kind of berries that you want to make it. […]

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