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	<title>ghana yams Archives - Meals by Mavis</title>
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	<title>ghana yams Archives - Meals by Mavis</title>
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		<title>Yam Eto (Mashed Ghanaian Yams)</title>
		<link>https://mealsbymavis.com/yam-eto-mashed-ghanaian-yams/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yam-eto-mashed-ghanaian-yams</link>
					<comments>https://mealsbymavis.com/yam-eto-mashed-ghanaian-yams/#respond</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Sat, 01 Jan 2022 18:19:05 +0000</pubDate>
				<category><![CDATA[African]]></category>
		<category><![CDATA[African: Main Dish Recipes]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Plantain and Root Vegetables]]></category>
		<category><![CDATA[african recipes]]></category>
		<category><![CDATA[eto]]></category>
		<category><![CDATA[ghana yams]]></category>
		<category><![CDATA[ghanaian recipes]]></category>
		<category><![CDATA[mashed yams]]></category>
		<category><![CDATA[oto]]></category>
		<category><![CDATA[west african recipes]]></category>
		<category><![CDATA[yam eto]]></category>
		<category><![CDATA[yam oto]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=17874</guid>

					<description><![CDATA[<p>Happy new year! I thought I&#8217;d start of the new year with a recipe for one of my favourite Ghanaian foods, yam eto (short for etor and also referred to as otor/oto). Eto is a traditional Ghanaian dish which consists of mashed yams or sweet plantains. The dish originates from [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/yam-eto-mashed-ghanaian-yams/">Yam Eto (Mashed Ghanaian Yams)</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
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		<title>Baked Ghanaian Yams with Caramelized Onions</title>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Tue, 16 Jul 2019 04:57:59 +0000</pubDate>
				<category><![CDATA[African]]></category>
		<category><![CDATA[African: Main Dish Recipes]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Plantain and Root Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baked yams]]></category>
		<category><![CDATA[ghana yams]]></category>
		<category><![CDATA[yams]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=4365</guid>

					<description><![CDATA[<p>I had a bit of Ghanaian yams left so I came up with this baked yams with caramelized onions recipe to use up the yams. It turned out so well that I had to share. I made this as a side dish for pan-fried salmon but it&#8217;ll probably go really [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/baked-yams-with-caramelized-onions/">Baked Ghanaian Yams with Caramelized Onions</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
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