healthy recipes Archives - Meals by Mavis https://mealsbymavis.com/tag/healthy-recipes/ Delicious African, Caribbean and American Food Tue, 31 Dec 2024 18:33:23 +0000 en-US hourly 1 https://i0.wp.com/mealsbymavis.com/wp-content/uploads/2019/04/cropped-sitelogo-7-1.png?fit=32%2C32&ssl=1 healthy recipes Archives - Meals by Mavis https://mealsbymavis.com/tag/healthy-recipes/ 32 32 159096637 Southwest Quinoa Salad https://mealsbymavis.com/southwest-quinoa-salad/?utm_source=rss&utm_medium=rss&utm_campaign=southwest-quinoa-salad https://mealsbymavis.com/southwest-quinoa-salad/#respond Sun, 29 May 2022 18:20:41 +0000 https://mealsbymavis.com/?p=18183 This southwest quinoa salad is one of my go to recipes for quick and easy meals. It’s great as an appetizer but can also be served as a main dish. If you’re going to a picnic or potluck this summer, this will be a good dish to take with you. […]

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]]> https://mealsbymavis.com/southwest-quinoa-salad/feed/ 0 18183 Pumpkin and Oat Flour Muffins https://mealsbymavis.com/pumpkin-and-oat-flour-muffins/?utm_source=rss&utm_medium=rss&utm_campaign=pumpkin-and-oat-flour-muffins https://mealsbymavis.com/pumpkin-and-oat-flour-muffins/#respond Thu, 21 Oct 2021 12:14:39 +0000 https://mealsbymavis.com/?p=17394 If you love muffins like I do, but want them to be nutritious, low in calories and still delicious, then you’ll love these pumpkin and oat flour muffins. These muffins are made with oat flour and rolled oats, which are naturally gluten free and more nutritious than refined wheat flour. […]

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]]> https://mealsbymavis.com/pumpkin-and-oat-flour-muffins/feed/ 0 17394 Israeli Couscous Salad https://mealsbymavis.com/israeli-pearl-couscous-salad/?utm_source=rss&utm_medium=rss&utm_campaign=israeli-pearl-couscous-salad https://mealsbymavis.com/israeli-pearl-couscous-salad/#comments Fri, 10 Jan 2020 22:32:10 +0000 https://mealsbymavis.com/?p=15244 Happy new year! Since school is back in session, I’ve returned to making quick and easy meals on the weekdays. This Israeli (pearl) couscous salad is one of my go-to weekday meals as it not only fits the quick and easy category but it’s also healthy. I’ve given up on […]

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