red stew Archives - Meals by Mavis https://mealsbymavis.com/tag/red-stew/ Delicious African, Caribbean and American Food Mon, 16 Dec 2024 03:56:58 +0000 en-US hourly 1 https://i0.wp.com/mealsbymavis.com/wp-content/uploads/2019/04/cropped-sitelogo-7-1.png?fit=32%2C32&ssl=1 red stew Archives - Meals by Mavis https://mealsbymavis.com/tag/red-stew/ 32 32 159096637 West African Beef and Tomato Stew https://mealsbymavis.com/west-african-beef-and-tomato-stew/?utm_source=rss&utm_medium=rss&utm_campaign=west-african-beef-and-tomato-stew https://mealsbymavis.com/west-african-beef-and-tomato-stew/#comments Sat, 21 Aug 2021 20:58:29 +0000 https://mealsbymavis.com/?p=17538 West African beef and tomato stew, also called red stew, is a staple stew in many part of West Africa. Tomato serves as the base for the stew, but the beef can be replaced with chicken (which is actually the most popular version), fish, eggs, you name it. The popularity […]

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