west african recipes Archives - Meals by Mavis https://mealsbymavis.com/tag/west-african-recipes/ Delicious African, Caribbean and American Food Tue, 31 Dec 2024 18:24:34 +0000 en-US hourly 1 https://i0.wp.com/mealsbymavis.com/wp-content/uploads/2019/04/cropped-sitelogo-7-1.png?fit=32%2C32&ssl=1 west african recipes Archives - Meals by Mavis https://mealsbymavis.com/tag/west-african-recipes/ 32 32 159096637 Yam Eto (Mashed Ghanaian Yams) https://mealsbymavis.com/yam-eto-mashed-ghanaian-yams/?utm_source=rss&utm_medium=rss&utm_campaign=yam-eto-mashed-ghanaian-yams https://mealsbymavis.com/yam-eto-mashed-ghanaian-yams/#respond Sat, 01 Jan 2022 18:19:05 +0000 https://mealsbymavis.com/?p=17874 Happy new year! I thought I’d start of the new year with a recipe for one of my favourite Ghanaian foods, yam eto (short for etor and also referred to as otor/oto). Eto is a traditional Ghanaian dish which consists of mashed yams or sweet plantains. The dish originates from […]

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]]> https://mealsbymavis.com/yam-eto-mashed-ghanaian-yams/feed/ 0 17874 West African Beef and Tomato Stew https://mealsbymavis.com/west-african-beef-and-tomato-stew/?utm_source=rss&utm_medium=rss&utm_campaign=west-african-beef-and-tomato-stew https://mealsbymavis.com/west-african-beef-and-tomato-stew/#comments Sat, 21 Aug 2021 20:58:29 +0000 https://mealsbymavis.com/?p=17538 West African beef and tomato stew, also called red stew, is a staple stew in many part of West Africa. Tomato serves as the base for the stew, but the beef can be replaced with chicken (which is actually the most popular version), fish, eggs, you name it. The popularity […]

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