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saladu nebbe
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Saladu Nebbe (Senegalese Black-Eyed Peas Salad)

Saladu nebbe is a black-eyed peas salad from Senegal. This salad is fresh, healthy and yummy.
Prep Time15 mins
Cook Time1 hr
Total Time1 hr 15 mins
Course: Appetizer
Cuisine: African
Keyword: beans, salad
Servings: 4 people
Calories: 293kcal
Author: Mavis K.

Ingredients

  • 1 cup dry black-eyed peas
  • 5 stalks green onions (chopped)
  • handful of parsley (chopped)
  • ½ English cucumber (diced)
  • 1 red bell pepper (seeded and diced)
  • 1 cup cherry tomatoes (chopped into quarters)
  • 1 jalapeno pepper (seeded and diced)
  • 1 lime (juiced)
  • 1 tsp black pepper
  • 1 tsp kosher salt
  • ¼ cup olive oil

Instructions

  • Soak the black-eyed peas in water overnight or for at least 8 hours. Strain the water from the beans and wash the beans under cold running water.
  • Pour the beans into a pot. Add 7 cups of water and ½ teaspoon of kosher salt to the beans.
  • Put the pot on the stove, cover the pot and bring the beans to a boil over medium heat. Reduce the heat and let the beans simmer for 1 hour or until the beans are tender.
  • Mix together the olive oil, lime juice, black pepper, and ½ teaspoon of kosher salt in a small bowl to make a salad dressing.
  • In a salad bowl, add and mix together all the remaining salad ingredients.
  • Drain the water from the cooked beans and then add the beans to the salad. Pour the dressing onto the salad and mix everything together.
  • Place the salad in the fridge and let it marinade for at least 1 hour until serving.

Notes

  • You can use canned black-eyed peas instead of the dried ones if you want a quicker way to make this salad. Just strain the liquid from the canned beans and add the beans to the salad.
  • Saladu nebbe can be served cold or at room temperature.

Nutrition

Calories: 293kcal | Carbohydrates: 33g | Protein: 11g | Fat: 14g | Saturated Fat: 2g | Sodium: 597mg | Potassium: 722mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1347IU | Vitamin C: 59mg | Calcium: 72mg | Iron: 4mg