Carrot Punch
This carrot punch is a refreshing, cinnamon and nutmeg flavoured Caribbean carrot juice. Carrots are full of vitamins and minerals, and this is a great way to get more carrots in your diet.
Servings: 5 cups
Calories: 111kcal
Ingredients
- 8 carrots
- ½ tsp ground cinnamon
- 1 tsp grated nutmeg
- 1 tsp vanilla extract
- 1/3 cup condensed milk or coconut milk
- 5 cups water
Instructions
- Wash and chop each carrot into 3-4 pieces
- Puree the carrots in a blender with 4 cups of the water; do this in batches
- Pour the pureed carrots into a small sieve strainer to remove the carrot juice from the pulp. Use the back of a spoon to push the carrot juice from the pulp.
- Throw out the pulp and run the carrot juice through the strainer again to remove any remaining pulp from the juice.
- Pour the carrot juice back into the blender. Add the cinnamon, nutmeg, vanilla extract, and the remaining water to the carrot juice and blend everything together.
- Pour the carrot juice into a drink container. Add the condensed milk to the carrot juice and use a large spoon to mix the condensed milk with the carrot juice.
- Place the carrot punch in the fridge and serve once it's chilled.
Nutrition
Calories: 111kcal | Carbohydrates: 21g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 106mg | Potassium: 388mg | Fiber: 3g | Sugar: 16g | Vitamin A: 16360IU | Vitamin C: 6.3mg | Calcium: 100mg | Iron: 0.3mg