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	<title>One Pot Archives - Meals by Mavis</title>
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<site xmlns="com-wordpress:feed-additions:1">159096637</site>	<item>
		<title>Jamaican Rice and Peas (with Canned Beans)</title>
		<link>https://mealsbymavis.com/jamaican-rice-and-peas-with-canned-beans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jamaican-rice-and-peas-with-canned-beans</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Wed, 02 Feb 2022 12:52:06 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Main Dish Recipes]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[caribbean recipes]]></category>
		<category><![CDATA[jamaican rice and peas]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice and peas]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=18009</guid>

					<description><![CDATA[<p>Recently one of the visitors to the blog asked how to make Jamaican rice and peas using canned beans. This reminded me that I&#8217;d mentioned in my original&#160; Jamaican rice and peas post that I&#8217;d post a separate recipe for rice and peas with canned beans. So, here it is! [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/jamaican-rice-and-peas-with-canned-beans/">Jamaican Rice and Peas (with Canned Beans)</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">18009</post-id>	</item>
		<item>
		<title>Quick and Easy Pumpkin Coconut Soup</title>
		<link>https://mealsbymavis.com/quick-and-easy-pumpkin-coconut-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-and-easy-pumpkin-coconut-soup</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Wed, 18 Nov 2020 01:00:05 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Canada-United States]]></category>
		<category><![CDATA[Diet-Friendly]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[The Americas: Appetizer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[fall recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pumpkin coconut soup]]></category>
		<category><![CDATA[pumpkin soup]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=16494</guid>

					<description><![CDATA[<p>So, I&#8217;m not the biggest fan of creamy soups, but I really like this pumpkin coconut soup. I&#8217;ve made it several times this fall and have enjoyed it each time. Even with the unseasonably warm weather that we&#8217;ve had this fall, it&#8217;s nice to have a warm bowl of soup [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/quick-and-easy-pumpkin-coconut-soup/">Quick and Easy Pumpkin Coconut Soup</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">16494</post-id>	</item>
		<item>
		<title>Spinach and Lentil Soup</title>
		<link>https://mealsbymavis.com/spinach-and-lentil-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spinach-and-lentil-soup</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Wed, 18 Sep 2019 01:27:49 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Breakfast & Lunch]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Diet-Friendly]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[Middle Eastern-North African]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[middle eastern]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach and lentil soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=13388</guid>

					<description><![CDATA[<p>Spinach and lentil soup is one of my go to weekday meals. I just make a big batch of it and store it in portions that I can take to school for lunch or have for dinner. I made this soup over the weekend and I&#8217;m really glad that I [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/spinach-and-lentil-soup/">Spinach and Lentil Soup</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">13388</post-id>	</item>
		<item>
		<title>Loaded Guacamole</title>
		<link>https://mealsbymavis.com/loaded-guacamole/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=loaded-guacamole</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Fri, 14 Jun 2019 06:29:25 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Lunch]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[Latin American]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Salads & Dips]]></category>
		<category><![CDATA[The Americas: Appetizer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[latin american]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=3221</guid>

					<description><![CDATA[<p>This loaded guacamole is super tasty, very easy to make, healthy, and oh so versatile. You can have it as an appetizer with chips or vegetables for dipping, as a condiment for burritos and other Mexican food, or as a filling for sandwiches. If you&#8217;re looking for a dish to [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/loaded-guacamole/">Loaded Guacamole</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3221</post-id>	</item>
		<item>
		<title>Kachumbari (East African Tomato and Onion Salad)</title>
		<link>https://mealsbymavis.com/kachumbari-east-african-tomato-and-onion-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kachumbari-east-african-tomato-and-onion-salad</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Wed, 29 May 2019 23:06:22 +0000</pubDate>
				<category><![CDATA[African]]></category>
		<category><![CDATA[African: Appetizer Recipes]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Diet-Friendly]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Salads & Dips]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[kenyan]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[tanzanian]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=2241</guid>

					<description><![CDATA[<p>Kachumbari is a tomato and onion based salad that is part of the cuisine of Kenya, Tanzania and other neighboring countries. Kachumbari can be eaten as a side dish or as an appetizer for a main meal. It&#8217;s also common for kachumbari to be used as a condiment for East [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/kachumbari-east-african-tomato-and-onion-salad/">Kachumbari (East African Tomato and Onion Salad)</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2241</post-id>	</item>
		<item>
		<title>Shrimp Ceviche</title>
		<link>https://mealsbymavis.com/shrimp-ceviche/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shrimp-ceviche</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Sat, 25 May 2019 21:43:46 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Diet-Friendly]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Latin American]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Salads & Dips]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[The Americas: Appetizer Recipes]]></category>
		<category><![CDATA[ceviche]]></category>
		<category><![CDATA[latin american]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[shrimp ceviche]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=2832</guid>

					<description><![CDATA[<p>Shrimp ceviche is a great dish to make for hot summer days when you want something cool and refreshing to eat. It&#8217;s also a great make-ahead meal and never fails to please as an appetizer for parties. What is Ceviche? Ceviche is a Latin American dish that has become popular [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/shrimp-ceviche/">Shrimp Ceviche</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2832</post-id>	</item>
		<item>
		<title>Ghanaian Jollof Rice</title>
		<link>https://mealsbymavis.com/jollof-rice-ghanaian-style/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jollof-rice-ghanaian-style</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Fri, 17 May 2019 12:50:51 +0000</pubDate>
				<category><![CDATA[African]]></category>
		<category><![CDATA[African: Main Dish Recipes]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Ghanaian]]></category>
		<category><![CDATA[jollof]]></category>
		<category><![CDATA[jollof rice]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[West African]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=2602</guid>

					<description><![CDATA[<p>Jollof rice (also called benachin) is a one-pot rice dish that is beloved among West Africans. Pretty much all West African countries have their own version of jollof rice and there&#8217;s a long-standing friendly competition between West Africans (especially Ghanaians and Nigerians) over which country has the best jollof rice. [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/jollof-rice-ghanaian-style/">Ghanaian Jollof Rice</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2602</post-id>	</item>
		<item>
		<title>Leek and Potato Soup</title>
		<link>https://mealsbymavis.com/leek-and-potato-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=leek-and-potato-soup</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Sat, 11 May 2019 12:47:02 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Lunch]]></category>
		<category><![CDATA[Canada-United States]]></category>
		<category><![CDATA[Diet-Friendly]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[European]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Plantain and Root Vegetables]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[The Americas: Appetizer Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[european]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[soup]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=2521</guid>

					<description><![CDATA[<p>Leek and potato soup is one of my go-to quick and easy, one-pot meals; this dish has pretty much gotten me through graduate school. On weeks that I&#8217;m really busy and don&#8217;t have a lot of time to cook, I make a big batch of it, freeze it in portions [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/leek-and-potato-soup/">Leek and Potato Soup</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2521</post-id>	</item>
		<item>
		<title>Jamaican Rice and Peas</title>
		<link>https://mealsbymavis.com/jamaican-rice-and-peas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jamaican-rice-and-peas</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Tue, 07 May 2019 08:23:51 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Main Dish Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[jamaican rice and peas]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice and peas]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=2405</guid>

					<description><![CDATA[<p>Rice and peas is the quintessential Jamaican food. It&#8217;s a side dish that accompanies most meals in Jamaican cuisine. Some of the Jamaicans that I know say that rice and peas is considered a must have on Sundays. That&#8217;s definitely a tradition that I can get on board with. My [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/jamaican-rice-and-peas/">Jamaican Rice and Peas</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2405</post-id>	</item>
		<item>
		<title>Pot Roast</title>
		<link>https://mealsbymavis.com/pot-roast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pot-roast</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Wed, 01 May 2019 09:12:16 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Canada-United States]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[The Americas: Main Dish Recipes]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[make ahead meals]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[pot roast]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=2233</guid>

					<description><![CDATA[<p>Pot roast is a dish that I usually like to make in the fall and winter when it&#8217;s cold and I want a hot, hearty meal to eat. I tend to not make this dish in the summer when it&#8217;s hot outside and the last thing I want is to [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/pot-roast/">Pot Roast</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2233</post-id>	</item>
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