<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ghanaian Archives - Meals by Mavis</title>
	<atom:link href="https://mealsbymavis.com/tag/ghanaian/feed/" rel="self" type="application/rss+xml" />
	<link>https://mealsbymavis.com/tag/ghanaian/</link>
	<description>Delicious African, Caribbean and American Food</description>
	<lastBuildDate>Tue, 31 Dec 2024 16:13:34 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://i0.wp.com/mealsbymavis.com/wp-content/uploads/2019/04/cropped-sitelogo-7-1.png?fit=32%2C32&#038;ssl=1</url>
	<title>Ghanaian Archives - Meals by Mavis</title>
	<link>https://mealsbymavis.com/tag/ghanaian/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">159096637</site>	<item>
		<title>Shito (Ghanaian Hot Pepper Sauce)</title>
		<link>https://mealsbymavis.com/shito-ghanaian-hot-pepper-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shito-ghanaian-hot-pepper-sauce</link>
					<comments>https://mealsbymavis.com/shito-ghanaian-hot-pepper-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Thu, 14 Nov 2019 00:51:56 +0000</pubDate>
				<category><![CDATA[African]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Sauces & Spices]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[Ghanaian]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[marinades]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[shito]]></category>
		<category><![CDATA[spices]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=2230</guid>

					<description><![CDATA[<p>Shito (pronounced SHEE-toe; short for shitor din) is a Ghanaian hot pepper sauce. Shito is used as a seasoning or condiment in a lot of Ghanaian dishes. This includes yele kakro, tatale (typically used in the bean sauce), and rice dishes such as jollof rice and my personal favourite, waakye. [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/shito-ghanaian-hot-pepper-sauce/">Shito (Ghanaian Hot Pepper Sauce)</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
					<wfw:commentRss>https://mealsbymavis.com/shito-ghanaian-hot-pepper-sauce/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2230</post-id>	</item>
		<item>
		<title>Diet Emudro (Ghanaian Ginger Drink)</title>
		<link>https://mealsbymavis.com/diet-emudro-ghanaian-ginger-drink/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diet-emudro-ghanaian-ginger-drink</link>
					<comments>https://mealsbymavis.com/diet-emudro-ghanaian-ginger-drink/#respond</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Tue, 18 Jun 2019 00:17:31 +0000</pubDate>
				<category><![CDATA[African]]></category>
		<category><![CDATA[African: Drinks & Desserts]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Diet-Friendly]]></category>
		<category><![CDATA[Drinks & Smoothies]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[diet ginger drink]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[Ghanaian]]></category>
		<category><![CDATA[ginger drink]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=3689</guid>

					<description><![CDATA[<p>Emudro is a Ghanaian ginger drink that is not your average ginger drink. The drink is made so that ginger has a very strong profile. Lime juice is included to add a zesty flavor to the drink. Emudro is usually made with sugar but I decided to make a diet [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/diet-emudro-ghanaian-ginger-drink/">Diet Emudro (Ghanaian Ginger Drink)</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
					<wfw:commentRss>https://mealsbymavis.com/diet-emudro-ghanaian-ginger-drink/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3689</post-id>	</item>
		<item>
		<title>Ghanaian Jollof Rice</title>
		<link>https://mealsbymavis.com/jollof-rice-ghanaian-style/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jollof-rice-ghanaian-style</link>
					<comments>https://mealsbymavis.com/jollof-rice-ghanaian-style/#respond</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Fri, 17 May 2019 12:50:51 +0000</pubDate>
				<category><![CDATA[African]]></category>
		<category><![CDATA[African: Main Dish Recipes]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Ghanaian]]></category>
		<category><![CDATA[jollof]]></category>
		<category><![CDATA[jollof rice]]></category>
		<category><![CDATA[one pot]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[West African]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=2602</guid>

					<description><![CDATA[<p>Jollof rice (also called benachin) is a one-pot rice dish that is beloved among West Africans. Pretty much all West African countries have their own version of jollof rice and there&#8217;s a long-standing friendly competition between West Africans (especially Ghanaians and Nigerians) over which country has the best jollof rice. [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/jollof-rice-ghanaian-style/">Ghanaian Jollof Rice</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
					<wfw:commentRss>https://mealsbymavis.com/jollof-rice-ghanaian-style/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2602</post-id>	</item>
		<item>
		<title>Yele Kakro (Ghanaian Yam Balls)</title>
		<link>https://mealsbymavis.com/yele-kakro-ghanaian-yam-balls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yele-kakro-ghanaian-yam-balls</link>
					<comments>https://mealsbymavis.com/yele-kakro-ghanaian-yam-balls/#respond</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Sat, 04 May 2019 14:41:30 +0000</pubDate>
				<category><![CDATA[African]]></category>
		<category><![CDATA[African: Appetizer Recipes]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Plantain and Root Vegetables]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[Ghanaian]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[yam balls]]></category>
		<category><![CDATA[yams]]></category>
		<category><![CDATA[yele kakro]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=2239</guid>

					<description><![CDATA[<p>I was talking to my mother not so long ago and she said that she had some Ghanaian yams (also called white yams) that she was saving for me. I of course rushed over to her house because I&#8217;d literally been searching African grocery stores looking for these yams and [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/yele-kakro-ghanaian-yam-balls/">Yele Kakro (Ghanaian Yam Balls)</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
					<wfw:commentRss>https://mealsbymavis.com/yele-kakro-ghanaian-yam-balls/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2239</post-id>	</item>
		<item>
		<title>Tatale (Ghanaian Savory Plantain Pancakes)</title>
		<link>https://mealsbymavis.com/tatale-savory-plantain-pancakes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tatale-savory-plantain-pancakes</link>
					<comments>https://mealsbymavis.com/tatale-savory-plantain-pancakes/#respond</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Wed, 03 Apr 2019 22:48:21 +0000</pubDate>
				<category><![CDATA[African]]></category>
		<category><![CDATA[African: Main Dish Recipes]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Plantain and Root Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[african appetizers]]></category>
		<category><![CDATA[african mains]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[Ghanaian]]></category>
		<category><![CDATA[mains]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[plantain]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=1250</guid>

					<description><![CDATA[<p>I have yet to have a plantain dish that I didn&#8217;t love and tatale is definitely one of my favourite plantain dishes. Tatale is a Ghanaian dish that is typically made with over-ripe plantains. However, I decided to tweak this dish a bit by using firm, just ripened plantains. &#8220;Why?&#8221;, [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/tatale-savory-plantain-pancakes/">Tatale (Ghanaian Savory Plantain Pancakes)</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
					<wfw:commentRss>https://mealsbymavis.com/tatale-savory-plantain-pancakes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1250</post-id>	</item>
	</channel>
</rss>
