BBQ-Flavoured Baked Plantain Chips
These bbq-flavoured baked plantain chips are crispy, slightly spicy, and very yummy.
Servings: 3 servings
Calories: 315kcal
Ingredients
- 3 green unripened plantains
- 1½ tsp kosher salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp white pepper
- 1 tbsp chili powder
- 1 tbsp paprika
- 1/3 cup canola oil
Instructions
- Preheat the oven to 350° F (175° C) and prepare a baking sheet by spraying it with cooking spray.
- Remove the peel from the plantains. Cut each of the plantains in half and slice them into thin slices using a mandoline. Wash the plantains and season with 1 teaspoon of the salt.
- Combine the garlic powder, onion powder, white pepper, the remaining salt, chili powder, paprika, and oil. Mix the ingredients together with a spoon until smooth.
- Pour the seasoning on the plantains and mix gently, making sure that the plantains are evenly coated with the seasoning.
- Line the plantains on the baking sheet and place the sheet in the oven to bake the plantains; you will likely need to bake the plantains in batches.
- Bake the plantains on one side for 10 minutes then flip and bake them on the other side for another 10 minutes.
Nutrition
Serving: 1serving | Calories: 315kcal | Carbohydrates: 24g | Protein: 2g | Fat: 26g | Saturated Fat: 2g | Sodium: 1212mg | Potassium: 414mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2580IU | Vitamin C: 11mg | Calcium: 14mg | Iron: 1.4mg