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	<title>Caribbean Archives - Meals by Mavis</title>
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	<title>Caribbean Archives - Meals by Mavis</title>
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		<title>Rum Cake</title>
		<link>https://mealsbymavis.com/rum-cake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rum-cake</link>
					<comments>https://mealsbymavis.com/rum-cake/#comments</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Wed, 28 Aug 2019 15:18:13 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Drinks & Desserts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[rum]]></category>
		<category><![CDATA[rum cake]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=4915</guid>

					<description><![CDATA[<p>Yaaay! I&#8217;m finally ready to launch this blog. I&#8217;ve spent months working on it and I&#8217;m happy with the way it looks now, so it&#8217;s time to put it out there. To celebrate the launch of this blog, I made rum cake as it&#8217;s one of my favourite desserts to [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/rum-cake/">Rum Cake</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4915</post-id>	</item>
		<item>
		<title>Hops Bread</title>
		<link>https://mealsbymavis.com/hops-bread/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hops-bread</link>
					<comments>https://mealsbymavis.com/hops-bread/#comments</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Fri, 12 Jul 2019 03:12:08 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Appetizer Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[hops bread]]></category>
		<category><![CDATA[Trinidad]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=4269</guid>

					<description><![CDATA[<p>Hops bread are Trinidadian bread rolls that have a great crusty top and are soft and fluffy on the inside. They&#8217;re also made with very little sugar which is great. Note: I have revised this recipe to provide the measurements for the ingredients in weights. The volume measurements are still [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/hops-bread/">Hops Bread</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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			<slash:comments>9</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4269</post-id>	</item>
		<item>
		<title>Caribbean Carrot Punch</title>
		<link>https://mealsbymavis.com/carrot-punch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carrot-punch</link>
					<comments>https://mealsbymavis.com/carrot-punch/#comments</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Fri, 05 Jul 2019 22:02:12 +0000</pubDate>
				<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Drinks & Desserts]]></category>
		<category><![CDATA[Diet-Friendly]]></category>
		<category><![CDATA[Drinks & Smoothies]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[carrot juice]]></category>
		<category><![CDATA[carrot punch]]></category>
		<category><![CDATA[drinks]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=4157</guid>

					<description><![CDATA[<p>I&#8217;m really enjoying making my own drinks this summer and as I had some carrots lying around, I decided to make carrot punch this week. Carrot punch is a nutmeg and cinnamon spiced carrot juice that&#8217;s found throughout the Caribbean. This drink might seem a little unusual at first, but [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/carrot-punch/">Caribbean Carrot Punch</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4157</post-id>	</item>
		<item>
		<title>Doubles (Trinidadian Flatbread with Curried Chickpeas)</title>
		<link>https://mealsbymavis.com/doubles-flatbread-with-curried-chickpeas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=doubles-flatbread-with-curried-chickpeas</link>
					<comments>https://mealsbymavis.com/doubles-flatbread-with-curried-chickpeas/#comments</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Sun, 30 Jun 2019 17:10:14 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Lunch]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Appetizer Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[doubles]]></category>
		<category><![CDATA[Trinidad]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=3998</guid>

					<description><![CDATA[<p>Doubles are a popular street food in Trinidad and Tobago. Doubles consist of a curry chickpea (channa) filling sandwiched between two spiced, fried flatbreads called bara. The channa filling is topped with a spicy cucumber chutney and tamarind chutney (I usually use Indian mango chutney as I prefer it over [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/doubles-flatbread-with-curried-chickpeas/">Doubles (Trinidadian Flatbread with Curried Chickpeas)</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3998</post-id>	</item>
		<item>
		<title>Jerk Chicken Wings</title>
		<link>https://mealsbymavis.com/jerk-chicken-wings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jerk-chicken-wings</link>
					<comments>https://mealsbymavis.com/jerk-chicken-wings/#respond</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Tue, 25 Jun 2019 02:33:14 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Appetizer Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[Jamaican]]></category>
		<category><![CDATA[jerk chicken wings]]></category>
		<category><![CDATA[jerk sauce]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=3813</guid>

					<description><![CDATA[<p>If you love jerk chicken, you have to try these jerk chicken wings for your next party or game day. The jerk sauce makes these wings spicy and super flavourful. The wings are cooked using the double-fry method which makes them perfectly crispy on the outside and juicy and tender [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/jerk-chicken-wings/">Jerk Chicken Wings</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3813</post-id>	</item>
		<item>
		<title>Caribbean Macaroni Pie</title>
		<link>https://mealsbymavis.com/caribbean-macaroni-pie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caribbean-macaroni-pie</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Tue, 04 Jun 2019 02:51:59 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Main Dish Recipes]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[caribbean macaroni pie]]></category>
		<category><![CDATA[macaroni and cheese]]></category>
		<category><![CDATA[macaroni pie]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=2830</guid>

					<description><![CDATA[<p>Caribbean macaroni pie is the Caribbean version of baked macaroni and cheese. My introduction to Caribbean macaroni pie came from attending multicultural night at my high school way back in the day. Multicultural night was an event that we would put together once a year to celebrate different cultures through [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/caribbean-macaroni-pie/">Caribbean Macaroni Pie</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2830</post-id>	</item>
		<item>
		<title>Caribbean Peanut Punch</title>
		<link>https://mealsbymavis.com/caribbean-peanut-punch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caribbean-peanut-punch</link>
					<comments>https://mealsbymavis.com/caribbean-peanut-punch/#comments</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Mon, 13 May 2019 03:31:57 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Breakfast & Lunch]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Drinks & Desserts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Drinks & Smoothies]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[Jamaican]]></category>
		<category><![CDATA[peanut punch]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=2414</guid>

					<description><![CDATA[<p>Peanut punch is a protein packed, energy drink that&#8217;s popular in Jamaica, Trinidad and other parts of the Caribbean. The first peanut punch I ever had was one of the boxed drinks that you can get from grocery stores that carry Caribbean products. I loved it and soon learned to [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/caribbean-peanut-punch/">Caribbean Peanut Punch</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2414</post-id>	</item>
		<item>
		<title>Jamaican Rice and Peas</title>
		<link>https://mealsbymavis.com/jamaican-rice-and-peas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jamaican-rice-and-peas</link>
					<comments>https://mealsbymavis.com/jamaican-rice-and-peas/#comments</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Tue, 07 May 2019 08:23:51 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Main Dish Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[jamaican rice and peas]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice and peas]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=2405</guid>

					<description><![CDATA[<p>Rice and peas is the quintessential Jamaican food. It&#8217;s a side dish that accompanies most meals in Jamaican cuisine. Some of the Jamaicans that I know say that rice and peas is considered a must have on Sundays. That&#8217;s definitely a tradition that I can get on board with. My [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/jamaican-rice-and-peas/">Jamaican Rice and Peas</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2405</post-id>	</item>
		<item>
		<title>Jamaican Curry Chicken</title>
		<link>https://mealsbymavis.com/jamaican-curry-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jamaican-curry-chicken</link>
					<comments>https://mealsbymavis.com/jamaican-curry-chicken/#comments</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Sat, 27 Apr 2019 01:52:19 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Main Dish Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Jamaican]]></category>
		<category><![CDATA[Jamaican Curry Chicken]]></category>
		<category><![CDATA[stews]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=1743</guid>

					<description><![CDATA[<p>Jamaican curry chicken is the first Jamaican dish I ever had so I credit it for making me a lover of Jamaican food. This dish is vibrant, spicy and very flavourful. Jamaican curry is quite similar to Indian curry with the exception that it includes allspice (pimento) and is soupier [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/jamaican-curry-chicken/">Jamaican Curry Chicken</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1743</post-id>	</item>
		<item>
		<title>Jamaican Jerk Sauce</title>
		<link>https://mealsbymavis.com/jamaican-jerk-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jamaican-jerk-sauce</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Sun, 14 Apr 2019 18:10:24 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Sauces & Spices]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Jamaican]]></category>
		<category><![CDATA[jerk marinade]]></category>
		<category><![CDATA[jerk sauce]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=1588</guid>

					<description><![CDATA[<p>Jamaican jerk sauce is a delicious, spicy marinade that goes well with chicken (try it with these double-fried jerk chicken wings), beef, pork, and just about every type of seafood. It also goes well with vegetables like potatoes, yams, carrots, cauliflower, and eggplants. I&#8217;ve been making my own Jamaican jerk [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/jamaican-jerk-sauce/">Jamaican Jerk Sauce</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1588</post-id>	</item>
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