Caribbean Carrot Punch

I’m really enjoying making my own drinks this summer and as I had some carrots lying around, I decided to make carrot punch this week. Carrot punch is a nutmeg and cinnamon spiced carrot juice that’s found throughout the Caribbean. This drink might seem a little unusual at first, but it’s tasty and refreshing, and a great way to get more carrots into your diet.

You can make this an alcoholic drink by spiking it with some white rum. I made my drink nonalcoholic as I intend to drink it after jogging in the morning. Condensed milk is included in this drink to give it a creamy texture. As carrots are naturally sweet and condensed milk is super sweet, I only add a bit of condensed milk, just enough to give the drink some creaminess. Sometimes, I use canned coconut milk instead of condensed milk.

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carrot punch
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Carrot Punch

This carrot punch is a refreshing, cinnamon and nutmeg flavoured Caribbean carrot juice. Carrots are full of vitamins and minerals, and this is a great way to get more carrots in your diet.
Prep Time15 mins
Total Time15 mins
Course: Drinks
Cuisine: Caribbean
Servings: 5 cups
Calories: 111kcal
Author: Mavis K.


  • 8 carrots
  • ½ tsp ground cinnamon
  • 1 tsp grated nutmeg
  • 1 tsp vanilla extract
  • 1/3 cup condensed milk or coconut milk
  • 5 cups water


  • Wash and chop each carrot into 3-4 pieces
  • Puree the carrots in a blender with 4 cups of the water; do this in batches
  • Pour the pureed carrots into a small sieve strainer to remove the carrot juice from the pulp. Use the back of a spoon to push the carrot juice from the pulp.
  • Throw out the pulp and run the carrot juice through the strainer again to remove any remaining pulp from the juice.
  • Pour the carrot juice back into the blender. Add the cinnamon, nutmeg, vanilla extract, and the remaining water to the carrot juice and blend everything together.
  • Pour the carrot juice into a drink container. Add the condensed milk to the carrot juice and use a large spoon to mix the condensed milk with the carrot juice.
  • Place the carrot punch in the fridge and serve once it's chilled.


Calories: 111kcal | Carbohydrates: 21g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 106mg | Potassium: 388mg | Fiber: 3g | Sugar: 16g | Vitamin A: 16360IU | Vitamin C: 6.3mg | Calcium: 100mg | Iron: 0.3mg

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