Caribbean Peanut Punch

Peanut punch is a protein packed, energy drink that’s popular in Jamaica, Trinidad and other parts of the Caribbean. The first peanut punch I ever had was one of the boxed drinks that you can get from grocery stores that carry Caribbean products. I loved it and soon learned to make my own so I can control what goes into it.

Although, it’s customary to use raw peanuts for this drink, you can use chunky or smooth peanut butter instead; my preference is for chunky peanut butter. You’ll also need vanilla and a spice like nutmeg. Evaporated milk and water are also commonly used but I prefer to use coconut or almond milk and a bit of condensed milk for sweetness. To make the drink even more nutritious, you can add a banana and/or oatmeal. For a more indulgent peanut punch, you can add a splash of white rum. The recipe is on the printable recipe card below. Enjoy!

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Caribbean Peanut Punch

Peanut punch is a rich, creamy, protein-packed Caribbean drink. This drink can be enjoyed as a breakfast smoothie or as a dessert.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: Caribbean
Servings: 2 people
Calories: 440kcal
Author: Mavis K.


  • 4 tbsp crunchy peanut butter
  • ¼ cup condensed milk
  • cups coconut milk
  • 1 tsp nutmeg (grated)
  • 1 tsp vanilla extract
  • 1 small banana


  • Blend the peanut butter, condensed milk, coconut milk and banana in a blender.
  • Pour the mixture into a jug.
  • Add the vanilla extract and nutmeg, mix well and serve cold.


Calories: 440kcal | Carbohydrates: 24g | Protein: 8g | Fat: 37g | Saturated Fat: 27g | Cholesterol: 7mg | Sodium: 115mg | Potassium: 545mg | Fiber: 2g | Sugar: 16g | Vitamin A: 50IU | Vitamin C: 4mg | Calcium: 84mg | Iron: 4.5mg

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