Carrot Punch
This carrot punch is a refreshing, cinnamon and nutmeg flavoured Caribbean carrot juice. Carrots are full of vitamins and minerals, and this is a great way to get more carrots in your diet.
Prep Time15 minutes mins
Total Time15 minutes mins
Course: Drinks
Cuisine: Caribbean
Servings: 5 cups
Calories: 111kcal
Author: Meals by Mavis
- 8 carrots
- ½ tsp ground cinnamon
- 1 tsp grated nutmeg
- 1 tsp vanilla extract
- 1/3 cup condensed milk or coconut milk
- 5 cups water
Wash and chop each carrot into 3-4 pieces
Puree the carrots in a blender with 4 cups of the water; do this in batches
Pour the pureed carrots into a small sieve strainer to remove the carrot juice from the pulp. Use the back of a spoon to push the carrot juice from the pulp.
Throw out the pulp and run the carrot juice through the strainer again to remove any remaining pulp from the juice.
Pour the carrot juice back into the blender. Add the cinnamon, nutmeg, vanilla extract, and the remaining water to the carrot juice and blend everything together.
Pour the carrot juice into a drink container. Add the condensed milk to the carrot juice and use a large spoon to mix the condensed milk with the carrot juice.
Place the carrot punch in the fridge and serve once it's chilled.
Calories: 111kcal | Carbohydrates: 21g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 106mg | Potassium: 388mg | Fiber: 3g | Sugar: 16g | Vitamin A: 16360IU | Vitamin C: 6.3mg | Calcium: 100mg | Iron: 0.3mg