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	<title>Make-Ahead Meals Archives - Meals by Mavis</title>
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	<description>Delicious African, Caribbean and American Food</description>
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		<title>Pie Crust Recipe (for Double Crust Pie)</title>
		<link>https://mealsbymavis.com/pie-crust-recipe-for-double-crust-pie/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pie-crust-recipe-for-double-crust-pie</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Tue, 24 Dec 2024 15:42:25 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Canada-United States]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[The Americas: Drinks & Desserts]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[pastry]]></category>
		<category><![CDATA[pie crust]]></category>
		<category><![CDATA[pie dough]]></category>
		<category><![CDATA[pies]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=18660</guid>

					<description><![CDATA[<p>Happy holidays! I love to bake during this time of year and I especially love making pies, so I figured this would be a good time to share my go-to recipe for pie crust. This recipe makes enough dough for two pie crusts. So, it can be used for double [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/pie-crust-recipe-for-double-crust-pie/">Pie Crust Recipe (for Double Crust Pie)</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">18660</post-id>	</item>
		<item>
		<title>Spinach and Lentil Soup</title>
		<link>https://mealsbymavis.com/spinach-and-lentil-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spinach-and-lentil-soup</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Wed, 18 Sep 2019 01:27:49 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Breakfast & Lunch]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Diet-Friendly]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[Middle Eastern-North African]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[middle eastern]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach and lentil soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=13388</guid>

					<description><![CDATA[<p>Spinach and lentil soup is one of my go to weekday meals. I just make a big batch of it and store it in portions that I can take to school for lunch or have for dinner. I made this soup over the weekend and I&#8217;m really glad that I [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/spinach-and-lentil-soup/">Spinach and Lentil Soup</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">13388</post-id>	</item>
		<item>
		<title>Rum Cake</title>
		<link>https://mealsbymavis.com/rum-cake/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rum-cake</link>
					<comments>https://mealsbymavis.com/rum-cake/#comments</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Wed, 28 Aug 2019 15:18:13 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Drinks & Desserts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[rum]]></category>
		<category><![CDATA[rum cake]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=4915</guid>

					<description><![CDATA[<p>Yaaay! I&#8217;m finally ready to launch this blog. I&#8217;ve spent months working on it and I&#8217;m happy with the way it looks now, so it&#8217;s time to put it out there. To celebrate the launch of this blog, I made rum cake as it&#8217;s one of my favourite desserts to [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/rum-cake/">Rum Cake</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4915</post-id>	</item>
		<item>
		<title>Frozen Yogurt-Dipped Blueberry Bites</title>
		<link>https://mealsbymavis.com/frozen-blueberry-bites/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=frozen-blueberry-bites</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Sun, 07 Jul 2019 23:02:25 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Lunch]]></category>
		<category><![CDATA[Canada-United States]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Diet-Friendly]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[The Americas: Drinks & Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=4239</guid>

					<description><![CDATA[<p>Berry season is here, which means fresher, cheaper blueberries all summer long! I usually use blueberries for yogurt parfait but I decided to switch things up a bit and make these frozen yogurt-dipped blueberry bites instead. Since these frozen yogurt-dipped blueberry bites keep well in the freezer, you can make [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/frozen-blueberry-bites/">Frozen Yogurt-Dipped Blueberry Bites</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4239</post-id>	</item>
		<item>
		<title>Caribbean Carrot Punch</title>
		<link>https://mealsbymavis.com/carrot-punch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carrot-punch</link>
					<comments>https://mealsbymavis.com/carrot-punch/#comments</comments>
		
		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Fri, 05 Jul 2019 22:02:12 +0000</pubDate>
				<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Drinks & Desserts]]></category>
		<category><![CDATA[Diet-Friendly]]></category>
		<category><![CDATA[Drinks & Smoothies]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[carrot juice]]></category>
		<category><![CDATA[carrot punch]]></category>
		<category><![CDATA[drinks]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=4157</guid>

					<description><![CDATA[<p>I&#8217;m really enjoying making my own drinks this summer and as I had some carrots lying around, I decided to make carrot punch this week. Carrot punch is a nutmeg and cinnamon spiced carrot juice that&#8217;s found throughout the Caribbean. This drink might seem a little unusual at first, but [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/carrot-punch/">Caribbean Carrot Punch</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4157</post-id>	</item>
		<item>
		<title>Doubles (Trinidadian Flatbread with Curried Chickpeas)</title>
		<link>https://mealsbymavis.com/doubles-flatbread-with-curried-chickpeas/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=doubles-flatbread-with-curried-chickpeas</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Sun, 30 Jun 2019 17:10:14 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Lunch]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Appetizer Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[doubles]]></category>
		<category><![CDATA[Trinidad]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=3998</guid>

					<description><![CDATA[<p>Doubles are a popular street food in Trinidad and Tobago. Doubles consist of a curry chickpea (channa) filling sandwiched between two spiced, fried flatbreads called bara. The channa filling is topped with a spicy cucumber chutney and tamarind chutney (I usually use Indian mango chutney as I prefer it over [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/doubles-flatbread-with-curried-chickpeas/">Doubles (Trinidadian Flatbread with Curried Chickpeas)</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3998</post-id>	</item>
		<item>
		<title>Southern Sweet Tea</title>
		<link>https://mealsbymavis.com/southern-sweet-tea/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=southern-sweet-tea</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Fri, 28 Jun 2019 05:01:41 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Canada-United States]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Drinks & Smoothies]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[The Americas: Drinks & Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[american]]></category>
		<category><![CDATA[iced tea]]></category>
		<category><![CDATA[southern sweet tea]]></category>
		<category><![CDATA[sweet tea]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=3914</guid>

					<description><![CDATA[<p>Sweet tea is a Southern staple drink that just screams summer. I bought a huge box of tea bags so I can make versions of sweet tea all summer long. The brand of tea that you use for sweet tea is generally considered to be important. A lot of people [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/southern-sweet-tea/">Southern Sweet Tea</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3914</post-id>	</item>
		<item>
		<title>Jerk Chicken Wings</title>
		<link>https://mealsbymavis.com/jerk-chicken-wings/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jerk-chicken-wings</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Tue, 25 Jun 2019 02:33:14 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Caribbean]]></category>
		<category><![CDATA[Caribbean: Appetizer Recipes]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[chicken wings]]></category>
		<category><![CDATA[Jamaican]]></category>
		<category><![CDATA[jerk chicken wings]]></category>
		<category><![CDATA[jerk sauce]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=3813</guid>

					<description><![CDATA[<p>If you love jerk chicken, you have to try these jerk chicken wings for your next party or game day. The jerk sauce makes these wings spicy and super flavourful. The wings are cooked using the double-fry method which makes them perfectly crispy on the outside and juicy and tender [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/jerk-chicken-wings/">Jerk Chicken Wings</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3813</post-id>	</item>
		<item>
		<title>Diet Emudro (Ghanaian Ginger Drink)</title>
		<link>https://mealsbymavis.com/diet-emudro-ghanaian-ginger-drink/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=diet-emudro-ghanaian-ginger-drink</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Tue, 18 Jun 2019 00:17:31 +0000</pubDate>
				<category><![CDATA[African]]></category>
		<category><![CDATA[African: Drinks & Desserts]]></category>
		<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Diet-Friendly]]></category>
		<category><![CDATA[Drinks & Smoothies]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[diet ginger drink]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[Ghanaian]]></category>
		<category><![CDATA[ginger drink]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=3689</guid>

					<description><![CDATA[<p>Emudro is a Ghanaian ginger drink that is not your average ginger drink. The drink is made so that ginger has a very strong profile. Lime juice is included to add a zesty flavor to the drink. Emudro is usually made with sugar but I decided to make a diet [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/diet-emudro-ghanaian-ginger-drink/">Diet Emudro (Ghanaian Ginger Drink)</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">3689</post-id>	</item>
		<item>
		<title>Shrimp Ceviche</title>
		<link>https://mealsbymavis.com/shrimp-ceviche/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=shrimp-ceviche</link>
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		<dc:creator><![CDATA[Meals by Mavis]]></dc:creator>
		<pubDate>Sat, 25 May 2019 21:43:46 +0000</pubDate>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Diet-Friendly]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Latin American]]></category>
		<category><![CDATA[Make-Ahead Meals]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Salads & Dips]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[The Americas: Appetizer Recipes]]></category>
		<category><![CDATA[ceviche]]></category>
		<category><![CDATA[latin american]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[shrimp ceviche]]></category>
		<guid isPermaLink="false">https://mealsbymavis.com/?p=2832</guid>

					<description><![CDATA[<p>Shrimp ceviche is a great dish to make for hot summer days when you want something cool and refreshing to eat. It&#8217;s also a great make-ahead meal and never fails to please as an appetizer for parties. What is Ceviche? Ceviche is a Latin American dish that has become popular [&#8230;]</p>
<p>The post <a href="https://mealsbymavis.com/shrimp-ceviche/">Shrimp Ceviche</a> appeared first on <a href="https://mealsbymavis.com">Meals by Mavis</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2832</post-id>	</item>
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