African: Main Dish Recipes

yam eto

Yam Eto (Mashed Ghanaian Yams)

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Happy new year! I thought I’d start of the new year with a recipe for one of my favourite Ghanaian foods, yam eto (short for etor and also referred to as otor/oto). Eto is a traditional Ghanaian dish which consists of mashed yams or sweet plantains.

Injera (Ethiopian Flatbread)

Injera (Ethiopian Flatbread)

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Happy new year! I figured I’d start this year on a high note with one of my favourite flatbreads, injera. Injera is the national food of both Ethiopia and Eritrea and an essential part of meals in both countries. More about injera Injera is a sourdough flatbread that has a […]

kai sega wat

Kai Sega Wat (Spicy Ethiopian Beef Stew)

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Kai sega wat is a spicy Ethiopian beef stew. It’s one of my favourite beef stews. It’s got an amazing depth of flavour. That being said, if you’ve never had this stew before, I must warn you that it’s very spicy. This stew is not messing around when it comes […]