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Desserts

Rum Cake

Yaaay! I’m finally ready to launch this blog. I’ve spent months working on it and I’m happy with the way it looks now, so it’s time to put it…

low fat banana nut bread

Low-Fat Banana Nut Bread

This is a lower calorie, more nutritious version of banana nut bread. This recipe uses apple sauce in place of butter to make a banana nut bread that is…

peanut punch

Caribbean Peanut Punch

Peanut punch is a protein packed, energy drink that’s popular in Jamaica, Trinidad and other parts of the Caribbean. The first peanut punch I ever had was one of…