Breakfast & Lunch

frozen blueberry bites

Frozen Yogurt-Dipped Blueberry Bites

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Berry season is here, which means fresher, cheaper blueberries all summer long! I usually use blueberries for yogurt parfait but I decided to switch things up a bit and make these frozen yogurt-dipped blueberry bites instead. Since these frozen yogurt-dipped blueberry bites keep well in the freezer, you can make […]

doubles

Doubles (Trinidadian Flatbread with Curried Chickpeas)

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Doubles are a popular street food in Trinidad and Tobago. Doubles consist of a curry chickpea (channa) filling sandwiched between two spiced, fried flatbreads called bara. The channa filling is topped with a spicy cucumber chutney and tamarind chutney (I usually use Indian mango chutney as I prefer it over […]

guacamole

Loaded Guacamole

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This loaded guacamole is super tasty, very easy to make, healthy, and oh so versatile. You can have it as an appetizer with chips or vegetables for dipping, as a condiment for burritos and other Mexican food, or as a filling for sandwiches. If you’re looking for a dish to […]

low fat banana nut bread

Low-Fat Banana Nut Bread

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This is a lower calorie, more nutritious version of banana nut bread. This recipe uses apple sauce in place of butter to make a banana nut bread that is healthier than the traditional version but is still moist and very tasty.