Legumes

jamaican rice and peas

Jamaican Rice and Peas (with Canned Beans)

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Recently one of the visitors to the blog asked how to make Jamaican rice and peas using canned beans. This reminded me that I’d mentioned in my original  Jamaican rice and peas post that I’d post a separate recipe for rice and peas with canned beans. So, here it is!

chickpea and avocado salad sandwiches

Chickpea and Avocado Salad Sandwiches

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Chickpea and avocado salad sandwiches are vegan/vegetarian versions of egg salad and chicken salad sandwiches. Unlike a traditional salad sandwich, this version uses avocado in place of mayo as the binder, making it a healthier version of a traditional salad sandwich.