Soups & Stews

pumpkin coconut soup

Quick and Easy Pumpkin Coconut Soup

0 comments

So, I’m not the biggest fan of creamy soups, but I really like this pumpkin coconut soup. I’ve made it several times this fall and have enjoyed it each time. Even with the unseasonably warm weather that we’ve had this fall, it’s nice to have a warm bowl of soup […]

brown stew chicken

Jamaican Brown Stew Chicken

4 comments

Jamaican brown stew chicken (also called stew chicken or fricasseed chicken) is a classic Caribbean dish that is popular in Jamaica, Trinidad and Tobago, Barbados, and other English speaking Caribbean islands. This stew consists of chicken that is cooked in a rich and flavourful gravy. You can use whole chicken […]

kai sega wat

Kai Sega Wat (Spicy Ethiopian Beef Stew)

10 comments

Kai sega wat is a spicy Ethiopian beef stew. It’s one of my favourite beef stews. It’s got an amazing depth of flavour. That being said, if you’ve never had this stew before, I must warn you that it’s very spicy. This stew is not messing around when it comes […]

Spinach and Lentil Soup

0 comments

Spinach and lentil soup is one of my go to weekday meals. I just make a big batch of it and store it in portions that I can take to school for lunch or have for dinner.