suya spice

Suya Spice

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Since summer is basically grilling season, I figured this would be a good time to share my recipe for suya spice. Suya (pronounced soya) spice is a mouthwatering peanut-based spice rub that is used to season meat in Ghana and Nigeria. The meat is typically grilled on skewers like a […]

saladu nebbe

Saladu Nebbe (Senegalese Black-Eyed Peas Salad)

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Happy summer! I have some good news. I successfully defended my PhD thesis this week. I’ve got a few revisions to make, but once that’s done, I can submit my thesis and be finally done! I’m so happy. Anyways, lets get to the food. Saladu nebbe is a Senegalese black-eyed […]

brown stew chicken

Jamaican Brown Stew Chicken

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Jamaican brown stew chicken (also called stew chicken or fricasseed chicken) is a classic Caribbean dish that is popular in Jamaica, Trinidad and Tobago, Barbados, and other English speaking Caribbean islands. This stew consists of chicken that is cooked in a rich and flavourful gravy. You can use whole chicken […]

bread

Herb and Gruyere Cheese Artisan Bread

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I hope you’re all well and staying safe in these difficult times. I hope this pandemic will soon be in our past and we’ll be able to return to normal life. If you’re self quarantining as I am and looking for something to do to pass the time and relieve […]