Make-Ahead Meals

carrot punch

Caribbean Carrot Punch

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I’m really enjoying making my own drinks this summer and as I had some carrots lying around, I decided to make carrot punch this week. Carrot punch is a nutmeg and cinnamon spiced carrot juice that’s found throughout the Caribbean. This drink might seem a little unusual at first, but […]

doubles

Doubles (Trinidadian Flatbread with Curried Chickpeas)

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Doubles are a popular street food in Trinidad and Tobago. Doubles consist of a curry chickpea (channa) filling sandwiched between two spiced, fried flatbreads called bara. The channa filling is topped with a spicy cucumber chutney and tamarind chutney (I usually use Indian mango chutney as I prefer it over […]

sweet tea

Southern Sweet Tea

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Sweet tea is a Southern staple drink that just screams summer. I bought a huge box of tea bags so I can make versions of sweet tea all summer long.

jerk wings

Jerk Chicken Wings

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If you love jerk chicken, you have to try these jerk chicken wings for your next party or game day. The jerk sauce makes these wings spicy and super flavourful. The wings are cooked using the double-fry method which makes them perfectly crispy on the outside and juicy and tender […]