Delicious African, Caribbean and American Food
Peanut punch is a protein packed, energy drink that’s popular in Jamaica, Trinidad and other parts of the Caribbean. The first peanut punch I ever had was one of the boxed drinks that you can get from grocery stores that carry Caribbean products. I loved it and soon learned to […]
Leek and potato soup is one of my go-to quick and easy, one-pot meals; this dish has pretty much gotten me through graduate school. On weeks that I’m really busy and don’t have a lot of time to cook, I make a big batch of it, freeze it in portions […]
I was craving lentils today so I decided to make misir wat. Misir wat is an Ethiopian lentil stew that is easy to make and has an incredible depth of flavour. Lentils are also nutritious. They’re a great source of protein, fiber, iron (which I really need), folate, and vitamin […]
I live in a small town in Canada and unsurprisingly there isn’t a single grocery store here selling berbere spice. So I decided to make my own. Berbere is a spice blend that is an important ingredient in Ethiopian cuisine. It’s very easy to make and even in my small […]
Welcome to my blog. I'm Mavis. I'm a long-time foodie who started this blog as a hobby. I love developing and sharing recipes. Click on the link below to learn more about me and this blog.
