Shrimp Etouffee

Note: I’ve changed the pictures for this shrimp étouffée recipe as I wasn’t happy with the original pictures that I took. I’ve also tweaked the recipe a bit, but not by much.

What is Shrimp Étouffée

Shrimp étouffée is a stew that is part of Louisiana Cajun and Creole cuisine. Étouffée is French for “smothered” and the dish basically involves smothering shrimp in a rich, flavorful sauce. A classic étouffée is made with crayfish but shrimp is also typically used for the dish. Some versions of étouffée even use chicken instead of seafood.

For those wondering if shrimp étouffée is the same as shrimp creole, they are similar but different dishes. The main difference between them is that a roux serves as the base for shrimp étouffée while tomatoes often serve as the base for shrimp creole. Shrimp étouffée also has a thicker sauce and is generally spicier than shrimp creole. Both dishes are typically served with rice.

How to Make Shrimp Stock

To make shrimp étouffée, you will need shrimp stock. Shrimp stock is usually not sold in stores but you can easily make your own using the shrimp shells and heads from the shrimp for the étouffée. Roughly chop 2 medium onions, 3 stalks of celery, 2 carrots, and 3 cloves of garlic. Add these ingredients to the shrimp along with 3 bay leaves and salt in a large pot. Pour 6 cups of water into the pot, bring it to a boil over high heat on the stove then reduce the heat to medium-low and simmer for 25 minutes.

Remove the pot from the stove and let the stock cool completely. Strain the stock from the solids using a strainer and discard the solids. The stock can be used right away for the étouffée and any remaining stock can be stored in the freezer for later use. Clam juice or seafood stock can also be used in place of shrimp stock for the étouffée.

How to Make Shrimp Étouffée

Now, to make shrimp étouffée, you’ll need the following: 113 cups of the shrimp stock (plus more if needed), 1 lb of peeled and deveined shrimp, 4 tablespoons of unsalted butter, ¼ cup of all-purpose flour, 1 onion (finely chopped), 1 large green bell pepper (finely chopped), 2 celery stalks (finely chopped), 3 cloves of garlic (minced), 1 can (14.5 ounces) of diced tomatoes, 2 bay leaves, 1 teaspoon of salt, 1 teaspoon of cayenne pepper, 1 tablespoon of Cajun spice mix, ¼ cup of fresh parsley (finely chopped), green onions for garnish (chopped; this is optional), and steamed rice for serving.

Melt butter in a medium-sized Dutch oven or heavy-bottomed pot with the stove set at medium heat. Make a roux by adding flour to the melted butter. Stir the flour and butter mixture continuously until the mixture turns a dark golden brown, this should take about 7-10 minutes. Add the chopped onions, garlic, bell peppers, and celery to the roux. Mix well and cook until softened (about 5 minutes). Now, add the shrimp stock, tomatoes, salt, cayenne pepper, Cajun spice mix, and bay leaves to the pot. Mix all the ingredients in the pot together and then cover the pot. Let the stew come to a boil on medium heat. Turn the heat to low and let the stew simmer for 30 minutes. Stir the stew occasionally to prevent burning. Add more shrimp stock if the stew gets too thick for your liking.

After the mixture has cooked for 30 minutes, turn the heat up to low-medium. Add the shrimp to the stew. Cover the pot and cook for 5 minutes. Now, add the parsley and cook covered for another 5 minutes. Serve the shrimp étouffée with steamed rice (cook the rice according to package directions) and garnish with green onions (if desired). The printable recipe card and some notes that might be helpful are below. Enjoy!

shrimp etouffee

Notes

  • Pots that are made with cast iron like Dutch ovens are best for making roux. If you don’t have a cast iron pot, just use a heavy-bottomed pot.
  • You can use vegetable oil instead of butter to make the roux as vegetable oil is less likely to burn.
  • For a spicier shrimp étouffée, add more cayenne pepper. If you don’t like spicy food, omit the cayenne pepper.
shrimp etouffee
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Shrimp Etouffee

Shrimp étouffée is a Cajun and Creole stew that is usually served over rice. The dish is rich, spicy and packed with flavor. It's the ultimate comfort food.
Prep Time25 mins
Cook Time47 mins
Total Time1 hr 12 mins
Course: Main
Cuisine: American
Servings: 4 servings
Calories: 334kcal
Author: Mavis K.

Ingredients

For the Shrimp Etouffee

  • 4 tbsp unsalted butter
  • ¼ cup all-purpose flour
  • 1 medium onion (finely chopped)
  • 1 large green bell pepper (finely chopped)
  • 2 stalks celery (finely chopped)
  • 3 cloves garlic (minced)
  • 14.5 ounce diced tomatoes (canned)
  • 2 bay leaves
  • 1 tsp salt
  • 1 tsp cayenne pepper
  • 1 tbsp Cajun spice mix
  • cups shrimp stock (plus more if needed)
  • 1 lb shrimp (peeled and deveined)
  • ¼ cup fresh parsley (finely chopped)
  • ¼ cup green onions (chopped; optional)

For the Shrimp Stock

  • Shrimp shells and heads
  • 2 medium onions (coarsely chopped)
  • 3 stalks celery (coarsely chopped)
  • 2 sticks carrots (coarsely chopped)
  • 3 cloves garlic (chopped)
  • 3 bay leaves
  • 2 tsp salt

Instructions

For the Shrimp Stock

  • Place all the ingredients for the shrimp stock in a large pot. Add 6 cups of water and bring to a boil over high heat. Reduce the heat to medium-low and let simmer for about 25 minutes.
  • Remove the pot from the heat and let the stock cool. Strain with a strainer.
  • The stock can be used right away for the shrimp etouffee.
  • The remainder of the stock can be stored in the freezer for later use.

For the Shrimp Etouffee

  • In a medium Dutch-oven or heavy-bottomed pot, melt the butter with the stove on medium heat.
  • Add the flour to the butter and stir continuously (about 7 minutes) to make a dark brown roux.
  • Add the onions, garlic, green bell peppers, and celery to the roux and cook until softened (about 5 minutes).
  • Add the tomatoes, bay leaves, salt, cayenne pepper, and Cajun spice mix.
  • Add the shrimp stock.
  • Cover the pot and bring the stew to a boil with the stove on medium heat.
  • Turn the heat to low and let the stew simmer for about 30 minutes, stirring occasionally to prevent burning. You can add more shrimp stock if the stew gets too thick for your liking.
  • Turn the heat up to low-medium. Add the shrimp and cook for 5 minutes.
  • Add the parsley, cook for another 5 minutes.
  • Remove the bay leaves from the stew and serve the stew with steamed rice. Garnish with green onions, if desired.

Nutrition

Serving: 1serving | Calories: 334kcal | Carbohydrates: 24g | Protein: 29g | Fat: 14g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 316mg | Sodium: 1233mg | Potassium: 786mg | Fiber: 5g | Sugar: 8g | Vitamin A: 2383IU | Vitamin C: 61mg | Calcium: 286mg | Iron: 5mg

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