Diet-Friendly

frozen blueberry bites

Frozen Yogurt-Dipped Blueberry Bites

0 comments

Berry season is here, which means fresher, cheaper blueberries all summer long! I usually use blueberries for yogurt parfait but I decided to switch things up a bit and make these frozen yogurt-dipped blueberry bites instead. Since these frozen yogurt-dipped blueberry bites keep well in the freezer, you can make […]

carrot punch

Caribbean Carrot Punch

2 comments

I’m really enjoying making my own drinks this summer and as I had some carrots lying around, I decided to make carrot punch this week. Carrot punch is a nutmeg and cinnamon spiced carrot juice that’s found throughout the Caribbean. This drink might seem a little unusual at first, but […]

ginger drink

Diet Emudro (Ghanaian Ginger Drink)

0 comments

Emudro is a Ghanaian ginger drink that is not your average ginger drink. The drink is made so that ginger has a very strong profile. Lime juice is included to add a zesty flavor to the drink. Emudro is usually made with sugar but I decided to make a diet […]

plantain chips

BBQ-Flavoured Baked Plantain Chips

0 comments

Plantain chips are a popular snack in Ghana and other African countries. I also see more food stores in Canada (at least in Ontario) selling plantain chips, which I think is great. However, I still like to make my own plantain chips so I can make them baked instead of […]