Caribbean Peanut Punch

Peanut punch is a protein packed, energy drink that’s popular in Jamaica, Trinidad and other parts of the Caribbean. The first peanut punch I ever had was one of the boxed drinks that you can get from grocery stores that carry Caribbean products. I loved it and soon learned to make my own so I can control what goes into it.

Although, it’s customary to use raw peanuts for this drink, you can use chunky or smooth peanut butter instead; my preference is for chunky peanut butter. You’ll also need vanilla and a spice like nutmeg. Evaporated milk and water are also commonly used but I prefer to use coconut or almond milk and a bit of condensed milk for sweetness. To make the drink even more nutritious, you can add a banana and/or oatmeal. For a more indulgent peanut punch, you can add a splash of white rum. The recipe is on the printable recipe card below. Enjoy!

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Caribbean Peanut Punch

Peanut punch is a rich, creamy, protein-packed Caribbean drink. This drink can be enjoyed as a breakfast smoothie or as a dessert.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: Caribbean
Servings: 2 people
Calories: 440kcal
Author: Mavis K.

Ingredients

  • 4 tbsp crunchy peanut butter
  • ¼ cup condensed milk
  • cups coconut milk
  • 1 tsp nutmeg (grated)
  • 1 tsp vanilla extract
  • 1 small banana

Instructions

  • Blend the peanut butter, condensed milk, coconut milk and banana in a blender.
  • Pour the mixture into a jug.
  • Add the vanilla extract and nutmeg, mix well and serve cold.

Nutrition

Calories: 440kcal | Carbohydrates: 24g | Protein: 8g | Fat: 37g | Saturated Fat: 27g | Cholesterol: 7mg | Sodium: 115mg | Potassium: 545mg | Fiber: 2g | Sugar: 16g | Vitamin A: 50IU | Vitamin C: 4mg | Calcium: 84mg | Iron: 4.5mg

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2 Comments

  • Reply
    Ann
    May 23, 2024 at 3:18 am

    Hi Mavis 👋🏾 thanks for this recipe! As soon as I’ve tried it, I’ll send a pic. Btw – am I right in saying – I just double the ingredients to serve 4? From Ann x

    • Reply
      Meals by Mavis
      May 23, 2024 at 1:29 pm

      Hi Ann,

      I’d love to see your pic of the peanut punch when you make it. You can use the recipe card to help you to figure out the amount for each ingredient to serve 4 people. Just place your cursor over the “2” where the serving is on the recipe card and slide the bar to change the serving to 4 people. The quantities for each ingredient will change to a serving for 4 people.

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